The Academy of Spiritual Enlightenment
Introduces
Transformation Meditation Courses in Victoria
Welcome to our Transformation Meditation website!
The Academy of Spiritual Enlightenment runs two Transformation Meditation series in Victoria, London: the Transformation Meditation Foundation Series and the Transformation Meditation Intermediate Series. It is a complete programme that allows you to experience the meditative state easily and to utilize it to improve your life.
Transformation Meditation has a scientifically oriented practical application of meditation techniques. It has its roots in the philosophy of yoga. Similar to other techniques, such as Transcendental Meditation, it utilizes mantra meditation techniques. Similar to Mindfulness Meditation, it also includes the ability to become the observer of your mind and action. With the combination of these techniques, one gains the ability to understnad and experience the state of meditation directly. This enhances one's ability to practise, accelerating the meditative experience.
Meditation cannot be learned from a book or a CD. It requires an experienced teacher who can guide you in your progress. The transformation meditation courses have been designed for both beginners and intermediate levels. however, it is a prerequisite that you complete the Foundation Series first before you embark on the Intermediate Series.
Who is the course for?
If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you.
What will you learn?
What are the benefits?
Recent research shows that you can benefit from meditation and relaxation training in many ways:
Click here to register
The Academy of Spiritual Enlightenment runs two Transformation Meditation series in Victoria, London: the Transformation Meditation Foundation Series and the Transformation Meditation Intermediate Series. It is a complete programme that allows you to experience the meditative state easily and to utilize it to improve your life.
Transformation Meditation has a scientifically oriented practical application of meditation techniques. It has its roots in the philosophy of yoga. Similar to other techniques, such as Transcendental Meditation, it utilizes mantra meditation techniques. Similar to Mindfulness Meditation, it also includes the ability to become the observer of your mind and action. With the combination of these techniques, one gains the ability to understnad and experience the state of meditation directly. This enhances one's ability to practise, accelerating the meditative experience.
Meditation cannot be learned from a book or a CD. It requires an experienced teacher who can guide you in your progress. The transformation meditation courses have been designed for both beginners and intermediate levels. however, it is a prerequisite that you complete the Foundation Series first before you embark on the Intermediate Series.
Who is the course for?
If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you.
What will you learn?
- The theory of meditation
- Effective techniques
- Meditation practice time
What are the benefits?
Recent research shows that you can benefit from meditation and relaxation training in many ways:
- Reduces stress and anxiety
- Helps you relax
- Empowers you to take charge of your life
- Maximizes your abilities
- Helps you develop a healthy sense of self-esteem and self-love
- Helps you reconnect to your spiritual self
- Helps you overcome destructive fears and emotions
- Helps you find balance, feel great and perform better
- Helps you enjoy your life and be happy
- Unfolds inner peace
- Enhances your well being
Click here to register
